Muscle Building Guide

P90x Review: The Workout That Counts


A lot of people ordinarily struggle to lose weight, so it is not surprising that there are plenty of weight loss products in the market. Weight loss products can range from diets, supplements, and exercise materials. The problem is it can be difficult to know which one will actually work. P90x is an exercise program that is based on the system of muscle confusion. This commercial home exercise system is created by Tony Horton, an American personal trainer, former actor, and author.


How Does P90x Work?


This exercise program is a revolutionary set of 12 high-intensity DVD workout. The main purpose of the system is to help you lose weight in a fast and effective way through the exercise. The whole program is to be done in 90 days and you will have to commit to doing it 6 - 7 days a week, as well as, 1.5 hours per day. The whole program will keep you moving from one exercise to another, just like regular circuit training.  Some DVDs focus mainly on building strength while others include cardio, stretching, plyometrics, kickboxing, yoga, and abs/core workouts. Refer from the main site or read this p90x review.


P90x's unique feature is the system that it calls "muscle confusion". This is an advanced training technique which accelerates weight loss by constantly adding or introducing new movements and routines. The idea is to discourage your body from achieving a "plateau" state.


P90x is perfect whether you want to lose unwanted weight, build lean muscles, or even bulk up. It targets different parts of the muscle system and you can mix and match the exercises to achieve the body that you want. Another great thing about P90x is that you do not need to purchase expensive equipment in order to get the best results. Standard home equipment such as a yoga mat, dumbbells, yoga blocks, resistance bands, push-up handles, pull up/chin up bar, and a heart rate monitor will all be a part of your workout. Learn how to lose weight fast in


Diet and Nutrition


To make the regimen even more effective, it system includes a nutrition and fitness guide which you can follow. P90x includes a 3 phase eating plan which helps satisfy your cravings and energy needs through the workout. Phase 1 is known as the Fat Shredder phase, you will focus on losing excess weight by consuming high protein and low carbohydrate diet. Phase 2 is the Energy Booster phase, you will eating protein, carbohydrates, and a small amount of fats in order to boost your energy. Finally, phase 3 is the Endurance Maximizer, you will be consuming proteins, a small amount of fats, and more carbohydrates to help you through your diet needs until you complete the 90 days. You can read a good p90x review through our website.